Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, granola, homemade has 7.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 56.9 times more Vitamin C and 19.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, granola, homemade has 1.9 times more Calcium, 18 times more Copper, 5.5 times more Iron, 10.5 times more Magnesium, 15.6 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 13.4 times more Selenium and 12.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 15.5 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, granola, homemade has 16.9 times more Energy, 71.5 times more Fat, 76.1 times more Saturated Fat, 4.9 times more Omega 3, 194.4 times more Omega 6, 10.1 times more Carbohydrate, 13.5 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6