Cereals ready-to-eat, granola, homemade have 16.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Frozen Broccoli Spears?
Cereals Ready-to-eat, Granola, Homemade VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 961.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 8 times more Vitamin B6, 18.9 times more Vitamin B9, 959.7 times more Vitamin C, 2.1 times more Vitamin E and 322.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9.1 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium, 11 times more Sodium, 1.4 times more Zinc and 261.4 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, granola, homemade have 4.2 times more Fat, 4.5 times more Saturated Fat and 11.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.4 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 5.7 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6