Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Vitamin B1, 36.6 times more Vitamin B2, 51.3 times more Vitamin B3, 15 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin B12, 26 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 188.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.9 times more Calcium, 11.2 times more Iron, 151.3 times more Sodium and 2.8 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15.7 times more Magnesium, 11.9 times more Phosphorus and 6.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.4 times more Carbohydrate and 19.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 24.8 times more Fat, 22.1 times more Saturated Fat, 3.3 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.