Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Brazilnuts
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Brazilnuts?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Brazilnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more Vitamin B1, 61.8 times more Vitamin B2, 86.7 times more Vitamin B3, 25.3 times more Vitamin B6, 46.5 times more Vitamin B9, more Vitamin B12, 43.9 times more Vitamin C and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 111.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Brazilnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.2 times more Calcium, 19 times more Iron, 255.7 times more Sodium and 4.7 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.3 times more Magnesium, 7 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 12.6 times more Carbohydrate and 32.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.7 times more Fat, 13.1 times more Saturated Fat, 1.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate