Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Frozen Broccoli Spears:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 15.3 times more Vitamin B1, 8.7 times more Vitamin B2, 30.4 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin C, 2 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Frozen Broccoli Spears:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 40.9 times more Iron, 4.6 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium and 20 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 20.6 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.1 times more Energy, 14.8 times more Carbohydrate, 12.5 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy