Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Frozen Broccoli Spears:
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 15.3 times more Vitamin B1, 8.7 times more Vitamin B2, 30.4 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin C, 2 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Frozen Broccoli Spears:
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 40.9 times more Iron, 4.6 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium and 20 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 20.6 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 12.1 times more Energy, 14.8 times more Carbohydrate, 12.5 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy