Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.4 times more Vitamin A, 22.7 times more Vitamin B1, 17.4 times more Vitamin B2, 36.4 times more Vitamin B3, 12.8 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.1 times more Calcium, 9.4 times more Copper, 49.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium, 31.8 times more Sodium and 44.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 36.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 13.9 times more Energy, 38.4 times more Fat, 142.8 times more Saturated Fat, 41.8 times more Omega 6, 16.2 times more Carbohydrate and 32.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6