Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.7 times more Vitamin A, 7.7 times more Vitamin B1, 10.9 times more Vitamin B2, 13.7 times more Vitamin B3, 9.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 81 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 times more Calcium, 7.6 times more Copper, 14 times more Iron, 1.2 times more Magnesium, 5.2 times more Selenium, 10.6 times more Sodium and 16.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 37 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Broccoli Raab contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 17.7 times more Energy, 9.4 times more Fat, 31 times more Saturated Fat, 18.7 times more Omega 6, 30.4 times more Carbohydrate, 126.6 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6