Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 39.9 times more Vitamin A, 18.4 times more Vitamin B1, 27.6 times more Vitamin B2, 39.2 times more Vitamin B3, 21 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.5 times more Copper, 230.8 times more Iron, 2.5 times more Phosphorus, more Selenium, 806 times more Sodium and 156.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.2 times more Energy, 35.2 times more Fat, 131.8 times more Saturated Fat, 29.3 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars and 4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.