Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Navel Oranges:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 39.9 times more Vitamin A, 18.4 times more Vitamin B1, 27.6 times more Vitamin B2, 39.2 times more Vitamin B3, 21 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Navel Oranges:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.5 times more Copper, 230.8 times more Iron, 2.5 times more Phosphorus, more Selenium, 806 times more Sodium and 156.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.2 times more Energy, 35.2 times more Fat, 131.8 times more Saturated Fat, 29.3 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars and 4 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 grams.