Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 14.3 times more Vitamin A, 24.3 times more Vitamin B1, 16.4 times more Vitamin B2, 8.6 times more Vitamin B3, 4.1 times more Vitamin B5, 12.7 times more Vitamin B6, 41.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 21.9 times more Vitamin C, 3.4 times more Vitamin E and 57 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.6 times more Iron, 2.1 times more Manganese, 1.7 times more Selenium, 10.7 times more Sodium and 9.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium and 13.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Tomato Paste contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.9 times more Energy, 6.7 times more Fat, 6.4 times more Saturated Fat, 4.8 times more Carbohydrate and 3.5 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Tomato Paste offer comparable quantities of Protein per seven ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.