Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Tomato Paste?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomato Paste:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.9 times more Vitamin A, 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 107.9 times more Vitamin C, 16.7 times more Vitamin E and 280.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomato Paste:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.2 times more Sodium and 1.9 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 59.1 times more Calcium, 14 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 65.7 times more Potassium, 2.9 times more Selenium and 301.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.4 times more Sugars, 20.2 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.