Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 8.8 times more Vitamin B1, 27.6 times more Vitamin B2, 32 times more Vitamin B3, 15.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 40.5 times more Selenium, 47.5 times more Sodium and 5.2 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium and 2.3 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 3 times more Energy, 5.3 times more Omega 6, 4 times more Carbohydrate and 167.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6