Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.1 times more Vitamin B1, 3.4 times more Vitamin B2, 12.1 times more Vitamin B3, 7.6 times more Vitamin B5, 50.6 times more Vitamin B6 and 69 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3 times more Copper, 21.1 times more Iron, 10.3 times more Magnesium, 54.8 times more Manganese, 23.4 times more Phosphorus, 1.9 times more Potassium, 15.2 times more Selenium, 2.1 times more Sodium and 12.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 26.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 13.9 times more Energy, 20.3 times more Omega 3, 9.7 times more Omega 6, 13 times more Carbohydrate, 2.5 times more Sugars, 13 times more Fiber and 12.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein