Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 16.2 times more Vitamin B3, 6.8 times more Vitamin B5, 10.9 times more Vitamin B6 and 26.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 228 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.9 times more Calcium, 4.5 times more Copper, 41.2 times more Iron, 13.8 times more Magnesium, 30.8 times more Manganese, 16.7 times more Phosphorus, 1.8 times more Potassium, 18.2 times more Selenium, 42.3 times more Sodium and 14.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 27 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 20.1 times more Energy, 30.5 times more Omega 3, 17.1 times more Omega 6, 20.1 times more Carbohydrate, 3.6 times more Sugars, 18.6 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein