Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, CAP VS Seitan

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Seitan	81%	4%	15%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Energy	27% 788kcal	25.3% 734kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	3.8% 3.67g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	8.44% 1.43g	8.9% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	21% 27.4g	130g per day for Men 19-50 years
Sugars	121% 87.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	15.8% 8.83g	266% 149g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	275% 3.57mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	809% 3235μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Calcium	2.2% 22mg	28% 282mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	491% 39.3mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	37.5% 20.6μg	143% 78.8μg	55μg per day for Men 19-50 years
Sodium	96% 1439mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	281% 31mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Seitan per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Seitan:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
• 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Seitan:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Potassium, 25 times more Sodium and 18.3 times more Zinc than Seitan.
• While 7 oz of Vital wheat gluten contain 12.9 times more Calcium, 1.5 times more Copper, 1.5 times more Phosphorus and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Fat, 11.3 times more Saturated Fat, 6.2 times more Carbohydrate, more Sugars and 4.3 times more Fiber than Seitan.
• While 7 oz of Vital wheat gluten contain 1.8 times more Omega 3 and 16.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Seitan offer comparable quantities of Energy and Omega 6 per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
• 7 ounces of Seitan provide inadequate amounts of Fiber