Cereals Ready-to-eat, QUAKER, CAP VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Seitan?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Seitan:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Seitan.
- 100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Seitan:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.5 times more Iron, 2.1 times more Magnesium, 23.3 times more Sodium and 17.1 times more Zinc than Seitan.
- While 100 kcal of Vital wheat gluten contain 13.9 times more Calcium, 1.6 times more Copper, 1.7 times more Phosphorus and 4.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 100 calories of Seitan lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 10.6 times more Saturated Fat, 5.8 times more Carbohydrate and more Sugars than Seitan.
- While 100 kcal of Vital wheat gluten contain 18.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Seitan offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.