Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Blanched Almonds:
- 7 oz of Blanched Almonds contain 1.3 times more Vitamin B1, 14.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 23.8 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 14.8 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.8 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.5 times more Energy, 32.6 times more Fat, 12.8 times more Saturated Fat, 3.7 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.