Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 7 ounces of Blanched Almonds have 1.6 times more Vitamin B2 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 5.8 times more Vitamin B1, 5.9 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 7 ounces of Blanched Almonds have 3.6 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 4.2 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 3 times more Energy, 10.2 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 3.2 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.