Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Blanched Almonds have 1.6 times more Vitamin B2 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 5.8 times more Vitamin B1, 5.9 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Blanched Almonds have 3.6 times more Calcium and 3.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 4.2 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3 times more Energy, 10.2 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 3.2 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.