Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 15.2 times more Vitamin B1, 51.7 times more Vitamin B2, 45.6 times more Vitamin B3, 45.8 times more Vitamin B6, 43.9 times more Vitamin B9 and 13.8 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 500 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 35.2 times more Calcium, 116.1 times more Iron, 8.2 times more Magnesium, 22.9 times more Phosphorus, 1.3 times more Potassium, 463 times more Sodium and 275.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 20.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.3 times more Energy, 20.5 times more Fat, 32.1 times more Saturated Fat, 7.6 times more Carbohydrate, 3 times more Sugars, 31.5 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein