Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	25.5% 738kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	5.64% 1.8g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	23% 3.88g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	44.7% 32.4g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	44% 24.6g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	79% 712μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1463μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.4% 23mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.17mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	48% 480mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	742% 59.3mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	332% 7.64mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	25.6% 869mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	48.3% 724mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	139% 15.3mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sunflower Seed Butter:

• 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.3 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5 and 7.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sunflower Seed Butter:

• 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.8 times more Calcium, 7.3 times more Iron, 1.9 times more Manganese, 121.7 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.9 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.7 times more Omega 3, 3.2 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 10.8 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.