Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	13% 372kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	5.27% 5.1g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	5.38% 0.086g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	18% 23.3g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	27% 10g	15% 5.7g	38g per day for Men 19-50 years
Protein	22% 12.4g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	40% 359μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.78mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 737μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.8% 11.5mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	24% 242mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	35.2% 0.32mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	374% 30mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 518mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	13% 438mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	24.3% 365mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sunflower Seed Butter:

• 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.3 times more Vitamin C than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5 and 7.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sunflower Seed Butter:

• 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.8 times more Calcium, 7.3 times more Iron, 1.9 times more Manganese, 121.7 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.9 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.7 times more Omega 3, 3.2 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 10.8 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.