Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 2.5 times more Vitamin B1, 48.5 times more Vitamin B2, 74 times more Vitamin B3, 22.1 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 26.4 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B5 and 56.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dried Brazilnuts have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more Calcium, 15.8 times more Iron, 255.7 times more Sodium and 4.2 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 23.9 times more Copper, 25.1 times more Magnesium, 5.5 times more Manganese, 19.1 times more Phosphorus, 3.3 times more Potassium and 871.4 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.3 times more Carbohydrate and 4.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 63.9 times more Fat, 83.6 times more Saturated Fat, 1.8 times more Omega 3, 74.5 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6