Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Biscuits, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Brazilnuts?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Brazilnuts:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 4.3 times more Vitamin B1, 85 times more Vitamin B2, 129.7 times more Vitamin B3, 38.7 times more Vitamin B6, 53.1 times more Vitamin B9, more Vitamin B12, 46.3 times more Vitamin C and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 32.2 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dried Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Brazilnuts:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.1 times more Calcium, 27.7 times more Iron, 448.1 times more Sodium and 7.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.6 times more Copper, 14.3 times more Magnesium, 3.1 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium and 497.2 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 12.8 times more Carbohydrate and 7.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 36.5 times more Fat, 47.7 times more Saturated Fat, 42.5 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.