Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON TASTEEOS have 13.9 times more Vitamin A, 21.3 times more Vitamin B1, 12.3 times more Vitamin B2, 32.3 times more Vitamin B3, 8.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B5, 3 times more Vitamin C, 3.4 times more Vitamin E and 108.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON TASTEEOS have 8.9 times more Calcium, 7 times more Copper, 48 times more Iron, 6.8 times more Magnesium, 13.9 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium, 29.4 times more Selenium, 13.9 times more Sodium and 29.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON TASTEEOS have 11.3 times more Energy, 13.1 times more Fat, 11.7 times more Saturated Fat, 33.7 times more Omega 6, 10.6 times more Carbohydrate, 2.6 times more Sugars, 3.2 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.