Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Royal Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.9 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Royal Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.5 times more Magnesium, 3.3 times more Manganese, 27.6 times more Selenium, 15.8 times more Sodium and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Royal Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 25.8 times more Fat, 14.6 times more Saturated Fat, 28.3 times more Omega 3 and 17.4 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6