Cereals Ready-to-eat, UNCLE SAM CEREAL VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.8 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.4 times more Magnesium, 3.1 times more Manganese, 26.2 times more Selenium, 15.1 times more Sodium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 3.2 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 24.5 times more Fat, 26.9 times more Omega 3 and 16.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6