Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 86.7 times more Vitamin B1, 48.6 times more Vitamin B2, 84.9 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 5 times more Copper, 59.8 times more Iron, 13.2 times more Magnesium, 10.5 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 205.2 times more Selenium and 6.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 30.1 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 9.8 times more Energy, 10.3 times more Carbohydrate, 1.3 times more Fiber and 25.3 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein