Cereals ready-to-eat, wheat, puffed, fortified have 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Cooked Frozen Carrots?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 8.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 8.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.1 times more Iron, 1.3 times more Magnesium and 20.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Calcium, 2 times more Copper, 5.4 times more Potassium, 145.1 times more Sodium, 1.5 times more Zinc and 296.2 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.