Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Kidney Beans:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Kidney Beans:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.5 times more Manganese and 14.2 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Kidney Beans contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 5.5 times more Omega 3, 23.1 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.