Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Canned Kidney Beans
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Kidney Beans:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.3 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 and 7.6 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Kidney Beans:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 4.7 times more Manganese, 19.3 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.6 times more Calcium, 1.4 times more Iron and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4 times more Omega 3, 17.1 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.