Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 36 times more Vitamin A than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 6.3 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Iron than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.6 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 5.9 times more Potassium and 6.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 15.5 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.