Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 36 times more Vitamin A and 2.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 6.3 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 5.9 times more Potassium and 6.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 15.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.