Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 9 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.3 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 98.7 times more Sodium and 4.6 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.8 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.7 times more Omega 3, 2.9 times more Fiber and 8.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.