Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 9 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.3 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 98.7 times more Sodium and 4.6 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 2.9 times more Fiber and 8.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.