Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Copper than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 73.7 times more Sodium and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.9 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.