Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Copper than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 73.7 times more Sodium and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.9 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Fiber than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.