Nutrient Comparison: Stewed Canned Tomatoes VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Crabapples:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Crabapples.
- Both Stewed Canned Tomatoes and Crabapples provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Crabapples:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 221 times more Sodium than Crabapples.
- While 7 oz of Raw Crabapples contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crabapples contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Crabapples contain 2.9 times more Energy and 3.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.