Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Crabapples
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Crabapples
395g
Raw Crabapples have 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crabapples?
Stewed Canned Tomatoes VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crabapples?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crabapples:
300 calories of Stewed Canned Tomatoes have 13.2 times more Vitamin A, 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3 and 2.9 times more Vitamin C than Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crabapples:
300 calories of Stewed Canned Tomatoes have 5.5 times more Calcium, 4.9 times more Copper, 10.8 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 646 times more Sodium and 3.4 times more Water than Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.7 times more Protein than Crabapples.
Both Stewed Canned Tomatoes and Crabapples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.