Nutrient Comparison: Stewed Canned Tomatoes VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Crabapples:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Crabapples.
- Both Stewed Canned Tomatoes and Crabapples provide similar amounts of Vitamin C per one pound.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Crabapples:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 221 times more Sodium than Crabapples.
- While 1 lb of Raw Crabapples contains 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crabapples contain similar levels of Potassium and Water per one pound.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Crabapples contains 2.9 times more Energy and 3.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.