Nutrient Comparison: Chewing gum, sugarless VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum, sugarless versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum, sugarless vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum, sugarless as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chewing gum, sugarless vs Canned Orange Juice:
- 7 ounces of Chewing gum, sugarless have 2 times more Calcium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and 25.1 times more Water than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Chewing gum, sugarless as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum, sugarless have 5.7 times more Energy, 8.6 times more Carbohydrate and 8 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Sugars than Chewing gum, sugarless.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chewing gum, sugarless as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.