Nutrient Comparison: Chickpea flour VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpea flour versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpea flour vs Navel Oranges:
- 7 ounces of Chickpea flour have 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 12.9 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Chickpea flour.
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Chickpea flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpea flour vs Navel Oranges:
- 7 ounces of Chickpea flour have 23.4 times more Copper, 37.4 times more Iron, 15.1 times more Magnesium, 55.2 times more Manganese, 13.8 times more Phosphorus, 5.1 times more Potassium, more Selenium, 64 times more Sodium and 35.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.4 times more Water than Chickpea flour.
- Both Chickpea flour and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpea flour have 7.9 times more Energy, 44.6 times more Fat, 40.8 times more Saturated Fat, 12.4 times more Omega 3, 124.8 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 24.6 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein