Comparing Nutrients in 300 calories Chickpea flourVS Navel Oranges
Weight per 300 calories
Chickpea flour
77.5g
Navel Oranges
612g
Chickpea flour has 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Navel Oranges?
Chickpea Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Chickpea flour vs Navel Oranges:
300 calories of Chickpea flour have 1.6 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 47.4 times more Vitamin A, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Chickpea flour.
Both Chickpea flour and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Chickpea flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Navel Oranges:
300 calories of Chickpea flour have 3 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, more Selenium and 4.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.5 times more Calcium, 1.5 times more Potassium and 66 times more Water than Chickpea flour.
300 calories of Chickpea flour lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 15.8 times more Omega 6 and 3.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Fiber than Chickpea flour.
Both Chickpea flour and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Chickpea flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.