Nutrient Comparison: Canned Chickpeas Rinsed VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Almond paste:
- 7 ounces of Canned Chickpeas Rinsed have 3.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Vitamin B1, 27.6 times more Vitamin B2, 11.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Almond paste:
- 7 ounces of Canned Chickpeas Rinsed have 23.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas Rinsed have 1.3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Energy, 11.2 times more Fat, 12.3 times more Saturated Fat, 5.5 times more Omega 3, 6 times more Omega 6, 2.1 times more Carbohydrate, 9.1 times more Sugars and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.