Nutrient Comparison: Canned Chickpeas VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 6 times more Vitamin B1, 8.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 202 times more Vitamin C, 5.6 times more Vitamin E and 65.9 times more Vitamin K than Canned Chickpeas , Solids.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Broccoli Raab:
- 7 ounces of Canned Chickpeas have 6 times more Copper, 2.1 times more Manganese, 3.1 times more Selenium and 7.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.4 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas have 6.3 times more Energy, 5.7 times more Fat, 32.1 times more Omega 6, 7.9 times more Carbohydrate, 10.6 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.3 times more Omega 3 than Canned Chickpeas , Solids.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6