Comparing Nutrients in 100 calories Canned Chickpeas VS Broccoli Raab
Weight per 100 calories
Canned Chickpeas
72g
Broccoli Raab
455g
Canned Chickpeas have 6.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Broccoli Raab?
Canned Chickpeas VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 827.7 times more Vitamin A, 37.9 times more Vitamin B1, 54.3 times more Vitamin B2, 55.1 times more Vitamin B3, 9.3 times more Vitamin B6, 10.9 times more Vitamin B9, 1276.3 times more Vitamin C, 35.3 times more Vitamin E and 416.3 times more Vitamin K than Canned Chickpeas , Solids.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 15.2 times more Calcium, 12.6 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 9.8 times more Potassium, 2 times more Selenium, 7.7 times more Zinc and 8.8 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Broccoli Raab contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas have 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 33.2 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6