Nutrient Comparison: Chickpeas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpeas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpeas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Chickpeas have 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 10 times more Vitamin C, 1.6 times more Vitamin E and 9.8 times more Vitamin K than Raw Chickpeas .
- 7 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpeas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Chickpeas have 1.7 times more Calcium, 19.3 times more Copper, 7.1 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium and 9.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11.8 times more Water than Raw Chickpeas .
- Both Raw Chickpeas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpeas have 13.5 times more Energy, 50.3 times more Fat, 2.4 times more Omega 3, 202.2 times more Omega 6, 11.8 times more Carbohydrate, 7.3 times more Sugars, 4.1 times more Fiber and 6.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6