Comparing Nutrients in 100 calories Chickpeas VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Chickpeas
26.5g
Cooked Chopped Frozen Broccoli
357g
Chickpeas have 13.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Cooked Chopped Frozen Broccoli?
Chickpeas VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chickpeas vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 229.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 135.3 times more Vitamin C, 21.7 times more Vitamin E and 132.2 times more Vitamin K than Raw Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Cooked Chopped Frozen Broccoli:
100 calories of Chickpeas have 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.8 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, more Selenium, 6.2 times more Sodium, 1.4 times more Zinc and 159.5 times more Water than Raw Chickpeas .
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 15 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Raw Chickpeas .
Both Chickpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chickpeas provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6