Nutrient Comparison: Chrysanthemum Leaves VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chrysanthemum Leaves versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Fresh Orange juice:
- 7 ounces of Chrysanthemum Leaves have 9.4 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 35.7 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Fresh Orange juice:
- 7 ounces of Chrysanthemum Leaves have 10.6 times more Calcium, 3.1 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 67.4 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 118 times more Sodium and 14.2 times more Zinc than Fresh Orange juice.
- Both Chrysanthemum Leaves and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Chrysanthemum Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chrysanthemum Leaves have 15 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Chrysanthemum Leaves as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.